Though the term may sound like it describes discomfort in and around the woman’s cervix, in strict medical terminology, cervical pain designates pain occurring anywhere in the realm of the neck or the back. Cervical pain can affect nearly two thirds of the population, which makes it one of the most common ailments in otherwise healthy adults. If left untreated, this sort of pain can diminish an individual’s mobility and overall quality of life, so it is important that those affected seek immediate treatment.
For many of those suffering from neck or back pain, a doctor’s visit is often unnecessary. While the doctor may be able to prescribe certain pain medications, the majority of the recommendations will be things patients can already do from the comfort of home. If the pain is not severe enough to warrant medical attention, individuals should attempt some of these proven home remedies for cervical pain.
Rest with Cold/Heat Treatments :
The most important thing an individual can do for an overworked, strained, or injured neck is to rest it. Movements or activities that could further strain neck muscles should be avoided. That means no heavy lifting or athletic activities that could cause the neck to become jostled. If the pain is the result of a recent injury, in the first 24 to 48 hours, an ice or a cold compress should be applied to the affected area to reduce any swelling. After that, heat is best applied to help loosen up the muscles. Both hot and cold compresses should only be used for 20 minutes at a time followed by 40 minutes of rest to avoid burns or exposure symptoms.
Stretching can also help alleviate some pain by loosening up the muscles and improving flexibility. Avoid rushing to the road of recovery. Do not push beyond your comfort level in such stretches, lest you want to risk aggravating the injury and cause greater pain. Slow rolls of the head can help loosen up full range of motion, while extended looks up, down, and to the sides can stretch tight muscles. Care should best be practiced, therefore doing slow stretches is advised, making sure to relax the shoulders and the chest muscles. If these result in any tightness or more pronounced pain, stop and seek medical attention.
Massages can be a great way to loosen up tight, stiff, or extended muscles. On top of that, massage can encourage greater blood flow, helping the body recover much more quickly and also help to relieve some of the pain from poor circulation. Massage easy to reach areas of the neck slowly, ask for assistance for upper and lower back areas. A massage therapist can best address these problem areas, but those with cervical pain must always alert any therapist to the pains and injuries he or she is suffering from.
Pain Relief Pillows :
Orthopedic pillows for neck pain help in supporting your neck to provide a safe and healthy rest to your neck. They are designed to correct your body position while you are lying in a bed or any other surface. They adapt to the contour of your head, neck, and shoulder and help alleviate the pain.
Orthopedic pillows are mainly made of foam and fiber but now they are made of other materials like memory foam as well.
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